Today's Gym Session

[Stagger]

2k in 2m19
500m 1m36

will try the others tomorrow

You would be in top spot on our leader board with performances like them.
Great effort Chamber's :-)

[chamber34]

You would be in top spot on our leader board with performances like them.
Great effort Chamber's :-)

Cheers thought that would be low down, was knackered . gonna try the 30min and 10min tomorrow. gonna see if my gym will do something similar, be good fun and lots would get involved

[Stagger]

Just a 30 minute blast

10min cycling as fast as possible
10min Crosser as fast as poss
10min Run as quick as I could go

Trying to improve my cadence

[chamber34]

30 min on bike, 23.8k
going early tom to carry on learning to swim, ready for a triathlon on the 2nd april

[ukhursty]

Mon - Weight session
Tues - 1k swim
Wednesday - 2k row 5k dreadmill
Thurs - 60 min Interval session, more weights tonight

[Stagger]

15 crosser
10 min run but calf felt sore (thinking of Dom)
20 min bike

All hopefully at fat burning HR

[chamber34]

10 min rower 2517 mtrs
15k bike
25 x stepper
oblique curls

[Multiterrainer]

After 6 consecutive days running for first time in years today was a 'rest' day so an easy gym session - 25 mins bike/21 mins cross-trainer/various abs and arm stations/10 mins stretches & pilates exercises.

[chamber34]

Still no running

4000mtr on rower
10 min top xt
10 min bike
150 oblique curls

[Mike T]

Stairs session - 180 flights - 90x2 - 60 walking with a 30lb pack, 120 running without. Then a well earned Fentiman's gingerbeer!