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Thread: Today's Gym Session

  1. #31
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    200mtr on rower
    10min bike
    then some squats/ lunges etc
    sit ups
    Getting frustrated now though with not running. Going to the gym - but not really working to hard.

  2. #32

    Re: Today's Gym Session

    Quote Originally Posted by chamber34 View Post
    Getting frustrated now though with not running. Going to the gym - but not really working to hard.
    I can strongly recommend the cross-trainer as a way to keep up - even improve - aerobic fitness during a forced lay-off

    I got into doing two or three 60-min sessions a week on the 'cardio' setting - hard work but it kept me in shape and it's kind to the body as well, meaning recovery is quick

    for some reason I find it a lot less painful and boring than the exercise bike

  3. #33
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by ZootHornRollo View Post
    I can strongly recommend the cross-trainer as a way to keep up - even improve - aerobic fitness during a forced lay-off

    I got into doing two or three 60-min sessions a week on the 'cardio' setting - hard work but it kept me in shape and it's kind to the body as well, meaning recovery is quick

    for some reason I find it a lot less painful and boring than the exercise bike
    Will give it a go tomorrow, never done the Cardio option before,ye the bike is doing my head in now! need to do different things or find somin i like, puttin on weight as not working hard enough
    Cheers

  4. #34

    Re: Today's Gym Session

    4 mile recovery run this aft then hit the gym tonight, 30 min weight session.

  5. #35

    Re: Today's Gym Session

    That was clever, weight session on sunday night and monday night, with having tuesday off in mind, then we go and get smashed in a rock hard circuit this afternoon! Painful.

    Ah well, off to the pool for a swim!

  6. #36
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    Re: Today's Gym Session

    25mins Crosser
    20mins Bike

    Just steady to turn ankle over and it feels ok at the minute.
    See what reaction I get tomorrow.

  7. #37
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    Re: Today's Gym Session

    7 x 500m efforts on Rower
    30min Bike in challange. Managed 14.34k

  8. #38
    Super Moderator Derby Tup's Avatar
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    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    7 x 500m efforts on Rower
    30min Bike in challange. Managed 14.34k
    Well done Stagger. Stick at it!
    Poacher turned game-keeper

  9. #39
    Master molehill's Avatar
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    Re: Today's Gym Session

    Had a go on the rower, with warmup & warmdown included I completed just over 61/2k in 30 mins steady rowing (I'm only little!). Then 20mins on cross trainer, then a few bits and pieces. Arms ache tonight.
    Don't roll with a pig in poo. You get covered in poo and the pig likes it.

  10. #40
    Senior Member chamber34's Avatar
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    Re: Today's Gym Session

    30 min on bike did 23.8 k

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