Page 40 of 40 FirstFirst ... 30383940
Results 391 to 393 of 393

Thread: Today's Gym Session

  1. #391
    Join Date
    Jan 2007
    Leeds. Capital of Gods Own.
    Another fitness test

    178 max Hr
    33.5 VO2 max
    245 watts

    Max hr up by 8
    VO2 up by 1.1
    Watts same

    Tired and struggling today.
    Not my best.

  2. #392
    Join Date
    Jan 2007
    Leeds. Capital of Gods Own.
    Just starting back at the gym in an attempt to lose over 2 stone.

    Working with the 5:2 diet and 3 HIIT sessions per week I hope to achieve or better my goal by the end of November.

    I complete the high intensity on the exercise bike and rower with my HR well in to the 90 percent region.

    Started at 217lb on 12th August and currently at 203lb

  3. #393
    Senior Member DangerMouse's Avatar
    Join Date
    Aug 2019
    Oh good luck!

    I used to be a rather erm, hefty chap, not that I am small now mind you, but over a decade ago I lost 3.5 stone in 3 months simply by cutting out wheat and dairy, eating plenty of rice, potatoes, corn and oats instead. Super tough, but a life changing experience and what set me off on a whole series of diet experiments.

Similar Threads

  1. Today's pie
    By Derby Tup in forum General chat!
    Replies: 37
    Last Post: 26-12-2020, 06:42 PM
  2. Today's Look Ma No Car!
    By Alexandra in forum Training
    Replies: 29
    Last Post: 31-12-2011, 10:20 AM
  3. UK Athletics Coaching Session
    By ross88guy in forum General chat!
    Replies: 7
    Last Post: 30-08-2010, 10:08 AM
  4. One 'must-do' weekly session..
    By plodding bear in forum Training
    Replies: 18
    Last Post: 24-11-2009, 11:29 PM
  5. Terry Nortley training session
    By Vince in forum General chat!
    Replies: 3
    Last Post: 21-10-2008, 09:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts