Well its been a while since I posted on here. Been hiding whilst injured but hopefully I am now on a road to some kind of recovery.
Had surgery on my foot/ankle two weeks ago. They trimmed a bit of bone from my foot and tidied up my peroneal tendons cut off damage and also drained some fluid (not sure what? I was still :w00t: on morphine whilst he was telling me).
Went back today with my pot on, they took it off, consultant came in had a quick look, said yes scar healed well, no need for a pot or a walker boot, off you go come back in 6 weeks he then legged it. No chance of asking questions.
Question I had was when is a suitable time to start booking in private physio sessions? Should I wait until the next 6 weeks are up or is it a good idea to start physio as soon as possible?
No running at the moment but is it a wise idea to start trying to get movement back into is as soon as possible with ankle rotation etc or should I just leave it alone?
What have others done to get themselves up and running again?