ok, just got back from the first Acupuncture session. not nice to be honest.
I had a total of 6 around the knee area, 1 in the foot & 1 in-between the big toe.
some didn't hurt but the 1 in the quad was tender (apparently due to tight quads). but they worked there way back out a little so the physio had to push them back in a few times (which is the unpleasant part)
next week he'll start the "pecking" in the tendon to create the bleeds.
I also had the first appointment with a bio-mechanic. I have arthritis in my toe (out of a 60degrees of normal moment "up & down" I only have 20degrees).
I over pronate quite bad. on a scale of 0-12 (with 12 being completely flat footed & the worst pronator) I'm around a 9 (apparently I looked much worse when she was viewing me from the back).
So I'll have some nice new orthotic insoles in around 3weeks.