So far this winter I have just been doing long slow miles since October and have bult slowly from 35 to 60, and am already hitting last years pb already, before christmas at Langdale and this weekend at the jack crawford (and this was the end of a 60 mile week) so it will be interesting to see what happens as the seasons progress and speed work is added.

Still hoping to break 40min! Of course this is all with the Lakes classics in mind not speed so we will see, but long slow miles make you faster!