Im talking about either pushing hard, or running further than im used to.
It usually happens a few hours after my run and i cant figure out why.
My stomach feels like ive got the trots - but i havent, its hard to explain really...and generally feel not too wondeful.....i'll fill you all in on Sunday night after the Roaches if i feel dodgy.
Does anyone else ever feel a bit dodgy after they've had a hard (ish) run.
If you run really really hard you may throw up after the finishing line but should be OK after.
Never had that happen.
It always come a few hours after the run, not instantly. I never feel ill immediately after the run - accept just a bit knackered.
I never feel sick, just a dodgy stomach.
have to say sadly I know what he means....sometimes after a hard run it is like joggers trots only afterwards and i've been stuck in the bathroom for aaaggggesss after getting back from a runOriginally Posted by Ady In Accy
Joggers trot....yeah i think that's a good enough diagnostic.
Now, any ideas on prevention.
Let it flow, let it go and carry on as normal.
Don't worry too much about it. It's fairly normal to feel nauseous after a long time on your feet that's why people talk about how important it is to get food right for BGs etc. I often get stomach cramps on long runs but keep shovelling the fuel in any way and run throught it. Also often get close to puking when going for it in short races - which I'm pleased with because it neans I've gone all out.
Well looking at the forecast could it be wind.
Honestly lots of carbs make me ......breezy
Well looking at the forecast could it be wind.
Honestly lots of carbs make me ......breezy
*hands Ian his coat*
You lie. Girls don't do that.have to say sadly I know what he means....sometimes after a hard run it is like joggers trots only afterwards and i've been stuck in the bathroom for aaaggggesss after getting back from a run
"The best shield is to accept the pain, then what can really destroy me?"
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