Results 1 to 2 of 2

Thread: bad hip

  1. 05-06-2007, 05:21 PM #1
    Roger Rabbit
    Roger Rabbit is offline
    Master Roger Rabbit's Avatar
    Join Date
    Jan 2007
    Location
    Waterfoot
    Posts
    2,951

    bad hip

    I hurt my hip last Saturday and was wondering if they are any stretches i could do before i run are to prevent this from happening again

    thanks

    RR
    The race does not always go to the swift, but to the ones who keep running
    Reply With Quote Reply With Quote
  2. 05-06-2007, 07:56 PM #2
    daz h
    daz h is offline
    Master and MR
    Join Date
    Jan 2007
    Posts
    10,750

    Re: bad hip

    Quote Originally Posted by Roger Rabbit View Post
    I hurt my hip last Saturday and was wondering if they are any stretches i could do before i run are to prevent this from happening again

    thanks

    RR

    try standing up and rotating on your hip , 1st on way then tother
    that should free it a bit
    if not go for a massage mate
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules