What a bumbag Hes! Bloody Hell.
Mine...Montaine H2o Waterproof Jkt, cheap waterproof trousers, space blanket, whistle, compass, Haribo sweets, cereal bar,map of race, hair bobble, phone.
Long races I switch to a Salomon Raid Revo ruc and carry water and a few more sweets!
I am going to start carrying a first aid kit because at one of my long races a lady fell quite badly in front of me and I realised I had nothing in my bumbag that was of any use to help her...not even tissues. What an idiot, it made me think why on earth I was carrying it!