I did 13 miles yesterday and it didn't give me much grief while running, but after it was very painfull in the bum and between the ankle and knee on the outside of my leg, I iced my leg and backside and it got rid of the pain.
Going to try and get some tennis balls later.
Would a gold ball do instead of a tennis ball?
Sure. If you can afford one.
Why don't you get a cricket ball, harder than a tennis ball and roughly the same size.
I tried a golf ball and it was a bit small and hard, think I'll have a go with a tennis ball
Went to the physio Tuesday night and had the elbow treatment, then I raced last night and it's not feeling too good today, do I rest it or try a gentle run?
Rest it.
Hmm it's feeling a little better so might just go for a gentle run
Did you go for a run then?
Yes just a slow six miles, still feels a little sore but I'll see how it goes, no running now until Sunday
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