I'm doing a hill-reps session once a week, as most of the training programmes out there seem to suggest BUT can't believe that doing 10x10 sec sprints up a hill with 2/3 mins recovery between each is really going to do me any good.
Until I read about it I was doing my own idea which was 20 secs sprint, 20 secs recovery for about 1.5 miles - this left me well and truly paggard but seemed hard enough to qualify as a 'proper' session.
What do you real proper fell-runners do if you're doing reps? And if you do take the time to answer this query can you spell it out really slow and simple - cos I'm pretty slow and simple too!!