sorry. can't help myself
turbo or not turbo? that is the question.
or new school thinking
turbo or not. turbo, that is the question.
Attachment 5402
sorry. can't help myself
turbo or not turbo? that is the question.
or new school thinking
turbo or not. turbo, that is the question.
Attachment 5402
Adam Speed
P&B
many thanks for all replies.
need a cheap bike computer too to measure ze cadence, will buy a skewer, don't think I'll bother with a tyre as my existing was worn anyway so will knacker it this winter and buy new road tyre next spring..
while we're on the subject any recommendations for sessions? I have a HR monitor and am doing intervals at 3/4 of mhr which is between 150-160bpm
I there are websites with sessions but just wondering what others have found useful?
granty-what is a 4 x5?
ta
actually wearing sportiva's now
turbo or not turbo
whether tis nobler in the mind
to suffer the slings and arrows of the road
or take shelter against the cold and wind
actually wearing sportiva's now
For good sessions, have a look at www.thesufferfest.com
They're films that you download of race footage with effort/intensity level cues... makes the turbo almost bearable.
You're on the right track getting something to measure your cadence - I've got an old Boardman computer from Halfords - , it will be another thing to keep your mind occupied & give you greater option of workouts. As has also been said you'll need a decent fan, buff, sweatbands & some cloths/towels/beer towels to drape over your bike - & floor if you're allowed inside - to soak up your sweat & something to entertain yourself like an MP3/ Digital radio/dvd player.
There are some sessions on these old threads;
http://forum.fellrunner.org.uk/showt...ighlight=turbo
http://forum.fellrunner.org.uk/showt...ainer-sessions
I've just decided I don't trust you anymore.