I am not great at eating during runs but fater many experiments I am reverting to real food. The only gels I can stomach are Zipvit ones. Most of the jelly/shot bloc type stuff just cacks up my mouth. Fingers of fudge work well. Homemade flapjack with loads of syrup even better. Crave some savoury so marmite sarnies- cut up small like for a kid in a high chair! I must admit on the fellsman the hotdogs went down well and the pasta with tomatoe sauce even better. Suspect rice pud would be good but have never got round the logistics of it.