how do,

has anyone had one of these and if so how quick were you back running?

i've chipped the corner of the nobbly bit on my ankle, walking the dog in the park after Kinder Downfall! ran up a skate ramp then foot got caught and it went under me.

pretty painful but the doc has said ok to walk as tendons etc are unaffected, he advised against running but i don't see the logic as to why not...

does anyone have any experience of this?

ta