Been away with illness for the past 3 months, my fitness is starting to come back, but I am resisting the temptation to start racing again immediately.
My miles are picking up nicely now, nearly ready for some speed work. In conjunction with this I am doing a structured stretching and core stability regime (all possible because I am not working at the moment). All in all I intend to return faster and stronger than before. My first target would be to beat my current 5K pb, so if anyone out there knows of a competitive, fast, flat 5k race in August/September time, please let me know.
i live in ilkley but either side of the pennines would suit.
cheers
GA