Still not sure..you running it?
Doing flat road work down here,
Just did 10 x 400's down Brighton Prom then looked at a 'hill session' for thursday, up and down the steps on Brighton Prom so may give that a miss! - running past old blokes in mini skirts - a bit sureal!
er they have a website !
http://www.rhinogfellraces.co.uk/
See you there hopefully (on Arenig Fach) !
Pete
Links on www.teamdolly.co.uk