Protein powders ?

[The Hat]

Does anybody use protein powders to aide their post training recovery ? If so what's a good one ?

[cyclops]

I use MyProtein after strength & conditioning sessions and hard/long runs. most folk at the gym I train at use it too, say it s good stuff.

[mr brightside]

Body Fortress Whey Protien is good value, and Holland and Barratt often run promotions on such stuff.

[that_fjell_guy]

Mines the Holland and Barratt. I get it when its half price! It tastes ok, no idea how good, bad or indifferent it is!?

[Grouse]

I use the Graham Obree brand.

[Hanneke]

I use the Holland & Barrett stuff as well, after races and hard training sessions... I do think it makes a difference to recovery and muscle building, but that could just be my imagination...

[Martyn P]

I use the Holland & Barrett stuff as well, after races and hard training sessions... I do think it makes a difference to recovery and muscle building, but that could just be my imagination...

I've used the Goodness Shakes mix (do they count?) but lately the Natures Best all-in-one formula. No idea if it does any good, but it's an efficient placebo if not!

[Rookie]

I use the Graham Obree brand.

http://www.bbc.co.uk/news/health-18863293

[Mike T]

How much extra protein are people taking in from these preparations?

[CL]

I use the Graham Obree brand.

Graeme Obree on Panorama was the funniest. Just one question Grouse: did you use an application device?