Carrying Injuries.

[mattp]

Having said that I've got a tight glutes and a niggle in the back of my thigh and I don't go to the Physio. But that's mostly down to my general dis-organisation....

Just bought myslef some tennis balls to do some serious glute busting! It really hurts.:thunbdown:

[plodding bear]

The stretches seem to be working. Legs felt a bit stiff and heavy but I haven't run for a week and spent al day yesterday nearly travelling to and back from Surrey.
However, the hip/thigh pain was nowhere near as much as it has been recently, so it's a big thumbs up to the NHS physios from me!:thumbup:

[jackd]

Just bought myslef some tennis balls to do some serious glute busting! It really hurts.:thunbdown:

If you 'enjoy' the tennis ball busting then you should have a good look at mobilitywod.com and then get a copy of the trigger point therapy workbook (it's on amazon). They both hurt, in a good way, and seem to either take care of niggles or sort out the underlying problem.

[mattp]

Not sure 'enjoy' would be the word but you get the feeling its doing something positive. Cheers- will have a look at the site and workbook.