A feeble injury I know but irritating. I have one on my heel that is proving pesky. I have 2 questions, 1 re how to get rid of it and 2nd re what fell shoes to wear. . .
(1) Got it at Kentmere few weeks ago, tried a Compede but that seemed to delay the hearing process and wasn't very comfortable to run on. Eventually seemed to have dried up and healed this weekend, but then came back last night whilst I was at the Guisborough Grunt race. That may have been something to do with shoes (see below)
So, how best to treat it now? I want to keep running if at all possible, so should I try a compede again or open air (but then difficult to run)?
(2) Got the pesky blighter wearing my Inov-8 320s (?) black/grey ones. Thought I would try a new pair last night as soles were becoming very worn anyway, but that seems to have led to the blister coming back.
Should I wait for it to heel, then stick with the new Inov-8s or would it better to get a different type of shoe?
Any thoughts gratefully received. . .