Hi Tuff,
Still alive and kicking, just been a bit busy.
Last week was the best week's training for a few years, but I think this week the weather is going to disrupt things.
Hi Tuff,
Still alive and kicking, just been a bit busy.
Last week was the best week's training for a few years, but I think this week the weather is going to disrupt things.
Frequent but moderate workouts on a consistent basis are the key to success
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