Post run fuel.

[Margarine]

Grouse

[Daleyboy1234]

Excellent, thanks for the reply's everyone. I managed to whip up a decent meal last night of Jerk Chicken, with roasted sweet potatoe, courget and onion and then two large flat mushrooms with chopped tomatoes on top, topped with mozzarella and grilled. it was rather nice!!

[Daleyboy1234]

Choclate Milk shake and Pork pies the ones that have pickle into with the meat yum yum:thumbup:

Tahr, I do also love these!!

[mr brightside]

Guinness and chips:thumbup:

Beers comes at both ends of the run. It will also come out of both ends of you if you overconsume! Especially horrible Guinness.

[plodding bear]

A nice real ale and a bag of plain sea brooks crisps (to replace lost salt, donchaknow) always works a treat for me - a nice pint of goose-eye, anyone?

[Leroy Kincaid]

Choclate Milk shake and Pork pies the ones that have pickle into with the meat yum yum:thumbup:

What? No venison?:sneaky:

[Tahr]

What? No venison?:sneaky:

Leroy you know me but I don't know you????? venison!!!!!:w00t: if I eat any more I will grow antlers. Margarine don’t tell Grouse but I have just put a brace of Grouse in my freezer, now I just have to find a good recipe for it. I once read that game meat has certain amino acids that are not found in farmed meat.

Mind you I have Mars milk shake and Thornton’s chocolate for after tomorrows Merrick race, 35p a carton for the milk shake and a pound for the finest chocolate from the discount shop in Lockerbie How can you go wrong?

ATB

Tahr

[okmum33]

I had cumberland sausage in a barm today at Lantern pike, seemed to do the trick.

[mr brightside]

Dangerously on-topic here, but if you have nothing at all it'll result in fat burning.

[karen nash]

after HP40
6 cups of tea, with sugar which I would normally hate. 2 mugs of water
a cheese and onion pie, 2 pieces of cake
an apple and cliff bar on way home
and I do like to list all that I ate on Sunday!!