Not sure if this is health or training but would like to know if the following is normal or my HR monitor is wrong. Like everyone I have favourate routes that I do because they are nice. One on the NY moors is lovely on an evening. I always wear a HR monitor and burn around 1150 calories (10 miles with hills and a big arse).
I've been away from it for over a month as Ive started training for the BG round so if its not a huge hill no point. It was a nice evening tonight so just went out for a run on my old fave. My garmin tells me that my average HR is just thes same (1 or 2 beats less if anything), the time is over 5 minutes faster (got carried away on relatively flat ground and no rain) but the calories showed 820, over 300 less!!!
I have had a check back at another regular run and that I did last week (it is a big hill so allowed) and that had dropped from just over 1000 calories to just over 700 calories. Again the average HR was the same or slightly less and the time was a little quicker.
So is the HR monitor wrong or is this normal, weight is the same and routes the same, effort pretty much the same so bit confused. The only perceptable change is I am reaching that "ooh this is getting a bit hard" stage about 6 or 7 BPM earlier but then again I have been trying to keep my HR low for a month so no huge shock really.
Any HR clued up people out there?