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Thread: Dropping a few pounds

  1. #271
    Senior Member Behind You's Avatar
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    Re: Dropping a few pounds

    Fat only makes fat if you eat it along with sugar or starch, and that's all there is to remember.
    Last edited by Behind You; 16-01-2008 at 05:47 PM. Reason: Beacause it was really boring, sorry! Even for me.

  2. #272
    Senior Member Behind You's Avatar
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    Re: Dropping a few pounds

    What I said.
    Last edited by Behind You; 16-01-2008 at 05:48 PM. Reason: Look, Wheeze is right and that's it.

  3. #273
    Master molehill's Avatar
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    Re: Dropping a few pounds

    Would never have guessed you were a civil servant from that, they are far more boring .

    Actually quite interesting, but I need to read it again when I'm sober.... then I can digest it better (blimey, that's almost a Swoopism ).

    Are you interested in the diet at all?
    Any damn fool can make money, show me someone who can make time.

  4. #274

    Re: Dropping a few pounds

    Thanks BY for your research based contribution. It is interesting but you're right....it is a bit turgid and hard to digest ( bit like the undercooked kale I had the other day) . I am sticking with the diet for now and will get my cholesterol checked next month to check for any indication of change.

  5. #275
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    Re: Dropping a few pounds

    Yes I am generally following Low GI but I have about a stone to lose that has been hanging around for a year and if I lose it I might get out of the bottom two at the so-called races that I enter. Must try harder.
    Last edited by Behind You; 16-01-2008 at 05:50 PM. Reason: Yawn.....

  6. #276
    Master NotOnUrHelly's Avatar
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    Re: Dropping a few pounds

    Just out of interest how is team Low GI doing. Have they gone undercover?

    Wheeze are you still hanging tough?

    Got to admit I do still enjoy my Quinoa and chick pea chilli con carne.

  7. #277
    Master Wheeze's Avatar
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    Re: Dropping a few pounds

    Coming up for a year and no ill effects! Weight steady at 12 stone now. I've never eaten better in my life.

    Mashed Potato substitute!

    Par-boil cauliflower, then whizz it up in a mixer with butter/creme fraiche and parmesan. Add pepper/salt/nutmeg to taste. Eat as is or put back in oven with parmesan sprinkle to get a brown crunchy topping. Major yum yum!!
    I am Kuno....

  8. #278
    Senior Member FellShoeShuffler's Avatar
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    Re: Dropping a few pounds

    What height are you Wheeze?

  9. #279
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    Re: Dropping a few pounds

    178 or 5'10 in old money!
    I am Kuno....

  10. #280
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    Re: Dropping a few pounds

    Harry Hut, did you ever get that cholesterol check? I think I'll do mine soon.
    Coming up for the year now. Running better than ever (taking into account age!) and feeling really good. Actually now feel ill at thought of biccies, cake etc etc. Someone brought some croissants to a breakfast meeting and I really was not interested at all.
    I have control of my hunger, my weight is better, my fitness is improved and I have no worries about 'weakening' back to an old pasta/rice/ potato/cake based diet. I love my food and enjoy eating the new variety.
    I am, frankly, amazed. And in debt to my friend, Dr Phil Tirman.
    I am Kuno....

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