Just looking for opinions on the best five leg strengthening exercises with reference to fell running. I have the use of a gym with free weights in the form of dumbells and the usual machine circuit i.e. pull-downs, squat, bench press etc. Not too convinced that Leg Raises are much use, though I think Leg Curls may be. I have Split Squats, Stability Ball Pull-ins, Calf Raises and a few others. I just want to pick 5 or 6 usefull ones that provide a good balanced schedule with a little bit of upper body weights too. I also do a Cross Trainer session and a 'yoga / stretch' session.

Cheers