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Thread: Post run fuel.

  1. #1

    Post run fuel.

    Hey all,

    What is you favourite post run meal? I'm starting to get bored of meat / fish with veg, and I am looking for creative ideas for new meals!!

    Cheers!!

  2. #2
    Master Amex's Avatar
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    Re: Post run fuel.

    Quote Originally Posted by Daleyboy1234 View Post
    Hey all,

    What is you favourite post run meal? I'm starting to get bored of meat / fish with veg, and I am looking for creative ideas for new meals!!

    Cheers!!

    Beer
    Going to try again....

  3. #3
    Super Moderator Derby Tup's Avatar
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    Re: Post run fuel.

    Quote Originally Posted by Amex View Post
    Beer
    And crisps, pies, cake, butties, soup :thumbup:
    Poacher turned game-keeper

  4. #4
    Senior Member Tahr's Avatar
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    Re: Post run fuel.

    Choclate Milk shake and Pork pies the ones that have pickle into with the meat yum yum:thumbup:

  5. #5
    Master Jez Hellewell's Avatar
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    Re: Post run fuel.

    Turkey chilli with sweet potato.

  6. #6
    Senior Member
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    Re: Post run fuel.

    2 addictions

    berry flavour For Goodness Shakes immediately post session to satisfy the sports scientists

    http://www.forgoodnessshakes.com

    then chicken chilli, tarka dal and 2 nan breads to consolidate the gains

    http://www.greatkathmandu.com

    perfect

  7. #7
    Grandmaster + stevefoster's Avatar
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    Re: Post run fuel.

    Guinness and chips:thumbup:
    Hills and Guinness!

  8. #8
    Master MickTor's Avatar
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    Re: Post run fuel.

    I like to drink a chocolate soya milk strait after if I have one and eat a banana, followed by some nuts maybe, or a peanut butter oat ball I make. ( blend oats and peanut butter together and roll into balls)

    When I get home for a meal I have a few staples..

    1: Quinoa salad: I just make up a large bowl of quinoa and add in some fresh veggys/salad leaves, seasoning and maybe some diced tofu or bean burgers.

    2: Baked beans on Brown toast!

    3: Brown rice and bean chilli:
    Add some oil to a large pan, heat and add sseasoning/dried herbs, lots of pepper and as much chilli powder as you like or none at all sometimes the pepper is enough for me!
    Add diced onions and garlic. Let this hiss for a couple mins.
    Add a few tins of chopped tomatoes and a mixture of cooked beans. An example could be kidney beans, chickpeas, butter beans, mung beans and haricot beans. I usually buy a 7 bean mix dried, soak it the day before then cook and add to the chilli. You can just buy tins of mixed beans also from supermarket.
    Add in any other veg you like, stick a lid on and cook for 20 mins.
    Bean chilli! - Eat with brown rice for full effect.

    4: Wholemeal pittas and Hummus

    5: Chickpea curry! My fave!
    Add some oild to a large pan, dice and add onions and garlic plus lots of curry powder, garam masala powder or curry ingrediants of choice. Add lots of cooked chickpeas and a can of coconut milk. Cook for 20 mins. Done! Eat with brown rice or quinoa for full effect.

    I also like to make a protein shake soon as I get home after training with hemp protein, cocoa powder, rice milk and agave syrup. Stick it in the smoothy maker and down the hatch..
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

  9. #9
    Senior Member Vegan Runner's Avatar
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    Re: Post run fuel.

    If my run doesn't finish at home then peanut butter and banana sandwiches and some fruit.

    At home it'd be pretty similar to the post above although I'd have peanut butter on toast immedialtely after. With a banana.

  10. #10
    Master MickTor's Avatar
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    Re: Post run fuel.

    Quote Originally Posted by Vegan Runner View Post
    If my run doesn't finish at home then peanut butter and banana sandwiches and some fruit.

    At home it'd be pretty similar to the post above although I'd have peanut butter on toast immedialtely after. With a banana.
    All about that peanut butter!

    I make sure I am well hydrated also!! Water and not alcohol or caffeine I would recommend..
    http://www.mikkmurray.co.uk - My art and running blog! Go on.. Take a look!

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