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Thread: Core Work

  1. #31
    Senior Member
    Join Date
    Aug 2010
    Similar, don’t plank that much prefer a more dynamic movement. I just like the climbingnomads core videos. I also do a physio led pilates session with lots of balance and glute work in which has really helped my stability!

  2. #32
    Join Date
    Jan 2015
    Within sight of Leicestershire's Beacon Hill
    A different twist on planking is maintaining a plank while my cat is rubbing herself against my arms.
    In his lifetime he suffered from unreality, as do so many Englishmen.
    Jorge Luis Borges

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