Core Work

[Flopsy]

Sadly a neck injury doesn't fit well with climbing or bouldering, so my climbing gear will have to stay in the attic!!

[Daletownrunner]

I normally find press-ups work and 'planking the adverts' when I'm watching TV, extra long Christmas adverts can bring on a great attack of the shakes not a great fan of sit ups myself as I find they ruin my lower back.

[vespa]

i do breeze block which consist of 3 breeze blocks stacked step work and also doing press ups on vibro plate while rolling toes

[stevefoster]

I eat Apples, cores and all:thumbup:

[vespa]

like it steve are you alright prefer pears tho

[stevefoster]

like it steve are you alright prefer pears tho

Ok mate, how you doing? Anything they make cider from will do :wink:

[stevefoster]

Seriously though, I've been trying them planks, wobbly work!

[MickTor]

I eat Apples, cores and all:thumbup:

Ha ha not scared the pips will grow apple trees in ya stomach then!


I like press ups to, started that 100 challenge but soon forgot about it!

[vespa]

just stepping up on the long miles on bike at the moment 200 miles last week as well as 40 running 14000 ft gym core work so on my way in the lakes next weekend legs 1,2,4 hows yours going

[stevefoster]

Just getting over a back injury so only done 20 miles per week last few weeks, 60 hilly miles on singlespeed bike every week to work as well.
Hmmm MickTor, stomach has grown a bit lately, may be branching out :wink: