Similar, don’t plank that much prefer a more dynamic movement. I just like the climbingnomads core videos. I also do a physio led pilates session with lots of balance and glute work in which has really helped my stability!
Similar, don’t plank that much prefer a more dynamic movement. I just like the climbingnomads core videos. I also do a physio led pilates session with lots of balance and glute work in which has really helped my stability!
A different twist on planking is maintaining a plank while my cat is rubbing herself against my arms.
In his lifetime he suffered from unreality, as do so many Englishmen.
Jorge Luis Borges
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