Protein is the building block of our body, it provides strength and energy to our whole body and is good for our muscles. I am listing here some natural high protein sources that can easily be used in our daily food routine..
Egg, Fish, Beef Liver, Meat
Peas, Mushroom, Spinach, Broccoli, Chickpeas, Lettuce, Artichokes, Potatoes, Whole Grains
Nuts and Beans, Specially Navy beans