Vitamin C is a vital vitamin for our body health and fitness. It has good antioxidant properties and improves our body immune system. It increases the iron absorption and strengthen our bones. Together with iron and calcium its also an important element of our daily diet. Here are some natural sources of vitamin C.
  • Guava
  • Red Sweet Pepper
  • Orange
  • Kiwi
  • Green Sweet pepper
  • Strawberry
  • Brussels Sprouts
  • Cantaloupe