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Thread: Ras Y Gader/Cader Idris

  1. #231
    MBTlover520
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    Re: Cader Idris, May 29.

    Quote Originally Posted by Deek View Post
    I thought leaving the track and traversing below it on the grass was worthwhile, but you have to be careful not to overdo it. Cutting the zigzags off was good but very steep and tiring on the quads.
    yes.i agree with you !

  2. #232
    Senior Member nightingale's Avatar
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    Re: Cader Idris, May 29.

    Ria, nice to meet you on Saturday. I reckon if you went minamalist next year and got a few practise hill runs in you would make the cut off. Shorts, tshirt and small bum bag (you can probably buy pink ones) would do it. Put up with the cold and it will make you run faster. Now I've done the corse I think it would be difficult to get lost, even on you're own, it's all paths. Hopefully see you at another race soon.
    John

  3. #233
    Member Steve Zodiac's Avatar
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    Re: Cader Idris, May 29.

    What a great race! Wasn't sure I was going to start this one with putting my back out the night before the start - typical!
    Anyway got on with it and happy with 2hr 5'n half min first effort. Sub 2hours next year's on. Thanks to everyone concerned.

  4. #234
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    Re: Cader Idris, May 29.

    Nightingale, I did actually get a bit lost!! I drifted off the path for a while when it got really foggy & wet!!

    Being slow, & not coming with anyone, I felt I should bring enough clothing & water to look after myself in case of emergencies. Last year I saw no water stations as I was so slow they had gone, so I wanted to carry enough water to see me through if it was hot.

    I have a bumbag, though sadly not pink! Maybe I'll risk it next year as a rucksack is annoying!

    I feel my ankle is up to more training now. Have had to be careful running on rough ground for a few months.

  5. #235

    Cader Idris

    Some pictures of the race here?

    http://www.sportpicturescymru.co.uk/

  6. #236
    Senior Member nightingale's Avatar
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    Re: Cader Idris

    Thanks Gwynfor, I followed the link from Al's web site a few days ago. You're got to be quick off the blocks with Al ;-)

  7. #237
    Master harrymoon's Avatar
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    Re: Cader Idris

    hiya

    great pics, not sure the link works though due to the smilie

    http://www.sportpicturescymru.co.uk/
    http://helsbyrunningclub.wordpress.com/

    i'll risk it for a biscuit

    :w00t:

  8. #238
    Senior Member nightingale's Avatar
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    Re: Cader Idris

    Pete also has his photos up

    http://www.prdouglas.co.uk/

  9. #239
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    Re: Cader Idris

    Great pics! There's even one of me. Now there's a first.....I'm normally so far behind that the race photographer has packed up & gone to the pub......

  10. #240
    Senior Member Usually at the back's Avatar
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    Re: Cader Idris

    I know the feeling well! Hope you make the cut off next year and I admire your perseverence

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