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Thread: Ras Y Gader/Cader Idris

  1. #21
    Master IainR's Avatar
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    Re: Cader Idris

    You'll be fine with the windproof.

  2. #22
    Member
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    Re: Cader Idris

    Manhar, I've replied to your p.m. but my sent box says it has no messages in it. I'll be at Stockport at 9:55 on Saturday.

  3. #23
    Senior Member Manhar's Avatar
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    Thumbs up Re: Cader Idris

    Invisible
    Nothing in my in box - sack the system administrator say I (!)

    Will be at Stockport just before 9:55.

    Regards

  4. #24
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    Re: Cader Idris

    See you there Manhar. Looks like it should be a good day for it, mild, dry and sunny.

  5. #25
    Senior Member Gaz's Avatar
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    lost between Blackstone Edge and Stoodley Pike
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    Re: Cader Idris

    KFC for tea, now on 4 tins of stella, good pre race preparation.

    Any one else going......see you on the start line.

    With regards

    Gaz

  6. #26
    disco stan
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    Re: Cader Idris

    I'm doing it just done burnley lions 10k as preparation. I think not.
    See you all tomorrow.

  7. #27
    Master Roger Rabbit's Avatar
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    Re: Cader Idris

    Quote Originally Posted by disco stan View Post
    I'm doing it just done burnley lions 10k as preparation. I think not.
    See you all tomorrow.
    you ran well tonight pal so im expecting good things tomorrow
    The race does not always go to the swift, but to the ones who keep running

  8. #28
    Senior Member Widdy's Avatar
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    Re: Cader Idris

    Should be a good one tomorrow, bring your sun block.

  9. #29
    Senior Member jimbob's Avatar
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    Re: Cader Idris

    Looking forward to tomorrow...just hope I can make the cut off time! Is the secret to hammer the first 4K or so which is relatively flat?

  10. #30
    Member poptyping's Avatar
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    Re: Cader Idris

    Jimbob,
    You could blast the first 4k but there's a nasty boggy stretch around the lake that really saps your strength (out and back). I'd be inclined to hold back a bit and run the 4k hard at the end.

    Notice you're Mold based, there will be a few of us Clwydian Range Runners there tomorrow if you're looking for people to train with. Look out for the black vests.

    Good luck for tomorrow!

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