back to back vs long runs

[sebstian74]

All, I'm finding increasingly difficult to allocate time for my longer runs (18/25 miles), thus I was wondering whether by introducing back to back 10/12 miles runs I would be able to achieve the same objectives; currently I'm gearing up for a hilly marathon in Lulworth Cove in Dorset in Dec. Any advice will be greatly appreciated Thanks Sebastian

[that_fjell_guy]

Off the top of my head, and limited experience of marathon training per se, but having spent the last 5 or 6 years doing bits for long events. I'd say 18 mile in training is enough, I did a couple of 20's before my two marathons. The only caveat being I wasn't/am not very quick!! I'd say do 18+ when you get the chance otherwise do as you say back to back 10/12+, but do them quicker.

[dylan]

i did some of my best races doing back to back training
i would do a 3 hour plus run on the sat followed by a 2 hour plus run sunday
just make sure all the recovery drinks and feed are in place

[sebstian74]

thanks for your replies, that sounds promising; I'll strive to fit in some longer runs as I tend to struggle from 18/20 miles onwards, especially when elevated, though failing that will continue back to back half marathon distances

[Deadlegs]

I would try and find the time for the long runs. Sorry. I think training needs to be specific and if you struggle at 18/20 miles you need to train beyond that.

[sebstian74]

I do recognise the significance of longer runs, as these allowed me to progress; by increasing mileage (as well as adding hill reps) during my sessions, speed/average pace appeared to have benefited. Deadlegs ' you need to train beyond that', I have to make suitable arrangements to do just that, as my primary goal is to be able to race comfortably Thanks