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Bob
http://bobwightman.co.uk/run/bob_graham.php
Without me you'd be one place nearer the back
Cheer up Bob: http://www.yourchristmascountdown.com/
Oh Jesus ******* wept
Not bloody Christmas
pies
Just remember that however bad it might feel, it could always get worse.
eg.
Richard Taylor
"William Tell could take an apple off your head. Taylor could take out a processed pea."
Sid Waddell
As long as you don't lose the will to go for a run Bob