With the general opinion that good BG training involves 10,000 ft a week of ascent, I was wondering about the different ways to achieve this.

I have logged a few of my dog walks via Strava this week as my local woods have a few little banking's to move up and down. I reckon there's 500+ ft of climb during 2 or 3 walks with the pooch per day, would this count towards a weekly goal? Could be 3,500ft over the course of the week there.

Is it more beneficial to reach the 10,000 in a few good fell runs or is it just as good from a mixture of many walks and a few runs?

Regardless, the 3,500ft a week from taking the dog across the road can't be bad!