Yesterday- Full Tour of the Fairy Hills, 5.5m/1700'. Tried not to go too bonkers and maintain a consistent if hard workrate.

Today- 50m ride to The Craven Arms and back. 2 pints of ale and some chips in the beer garden, service is quite good, you don't have to wait too long. Rode it in a new PB of 2.50.06. mostly due to being on the carbon bike.

First double training weekend for quite some time.