New session today, i felt that the 5k fartleks were getting a bit easy and that i was arriving home not having really killed myself.

Tinshill Lane rep, 1x 0.7m/240'
Carr Bridge Drive reps, 2x 0.25m/110'
5k Fartlek in woods

Total 5.5m/810' including the jogging between the efforts. It was a bit of a challenge in the heat, but i'll keep it going and see what happens.