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Thread: mr b's comeback

  1. #711
    Master
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    Jan 2007
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    Quote Originally Posted by mr brightside View Post
    So you'll deffo hit max HR off 3k flat out?

    The main concern i have is that my HR does not increase proportionally with my breathing rate,
    but should i expect it to? The HR reading is slightly erratic, but i was told it would be so i can ignore this.
    I you haven`t already done so check out NASAL BREATHING:-

    https://oxygenadvantage.com/nasal-breathing-running/

    As opposed to mouth breathing, if you decide to try nasal breathing you will need to stick with it for a while and train your body to adapt and you will be training not just your body but your breathing also and it ain`t easy to change a lifetimes habit.

    All the best
    The older I get the Faster I was

  2. #712
    Master mr brightside's Avatar
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    Jul 2009
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    Loving it in the Pilates Studio
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    6,858
    Quote Originally Posted by JohnK View Post
    I you haven`t already done so check out NASAL BREATHING:-

    https://oxygenadvantage.com/nasal-breathing-running/

    As opposed to mouth breathing, if you decide to try nasal breathing you will need to stick with it for a while and train your body to adapt and you will be training not just your body but your breathing also and it ain`t easy to change a lifetimes habit.

    All the best
    I've bought the book, John, i'm going to read the lot before implementing any training. I prefer it that way.
    Luke Appleyard (Wharfedale)- quick on the dissent

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