38m on the bike today, a classic loop that any local forumites will know. North through Otley and over the moor, turn left to Bolton Abbey, turn left to Addingham, turn left to Otley then back to Leeds. Freezing headwind blowing up the Wharfe Valley, rubbish ave. spd.

I did a flow session with a friend who is a PT yesterday. My back is weak and inflexible, there's work to do there.