A very flat run at Grimsby this evening, about 3m. About a 1.5m tempo, 1m fast along the seawall, and some lamp post intervals to finish off. The sitting down on the training course has resulted in quite a bit of tightness, everywhere.

Saw some finches living in the marshes, and saw some sort of Egret-ish wading bird looking for food in the estuary mud. Usual stink of fish and rubbish.