5k fartlek tonight, blowing quite a bit on the fast sections. No more generalised knee soreness as yet, but it'll need a bit of climb to get it started i think. Taped it up with k tape. I'll have to make a call on whether to surrender my entry for Ken Clough Dodd Head this weekend after another AM training run. If problems are persisting there's no point, and even if i run it i'll be walking the climb up clough head...all the way.

Berks County Rocks have finally approved me to the FB group, and the painted rock i found in Kettlewell belongs to someone called Tammy Snyder. She says i can hang onto it or rehide it for someone else to find, either way it's made its way to Kettlewell from Pennsylvania.