50m on the bike today up to the craven arms and back. Pain in the arse headwind all the way there. I've started having a 'crumble of the day' for my food, it seems to be more filling and more calorie dense than the other options. 3 beers drunk. Stopped at otley waitrose on the way back for a coffee and reduced price cake, as yet i haven't had any crap off a jobsworth for parking my bike up in the supermarket by the cafe.