Hill interval sprints on Fewston Reservoir dam wall, 20 reps run up walk down. Didn't really give it 100% as i have the new left knee problem still threatening me and my back is still not fully recovered. Looking back at my training record i was least prone to acute flare-ups and missed weeks when i was mixing cycling and easy runs with little climb in them. Jogged the half mile from the car park to the Washburn Heritage Centre and back for tea and cake utilising a forefoot strike.