For those of you with aspirations of doing the big rounds, Nicky is hosting a days training including preparation, training, food, support, etc
looks like a good day
http://runbg.co.uk/RunwithNicky2015.htm
If you can't make it then a lot of the principles are mentioned here
http://runbg.co.uk/BG%20&%20Ultra%20Training%20tips.htm