As I've spent most of the past two days sat on a sofa with an ice-pack in one hand and anti-inflammatory tablets in the other I thought I would get round to writing up a report on my Bob Graham Round - from Saturday. How do you do that with no spare hands? That's the magic part

Its got all the details of my training as well as my take on the round itself for those who are interested / find these things useful in their own planning / training.

www.climberandrunner.wordpress.com