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Thread: Ronda Dels Cims

  1. #21
    Master karen nash's Avatar
    Join Date
    Sep 2007
    My European races have recently only been two days and one night so n9 sleep. Did UTMB with no sleep though, altho perhaps with some sleep I would have been faster and had fewer stomach issues.
    On last year’s Hardmoors 200 miler I had a flexible plan and changed it at 3.3am of the second night when I stopped, slept and ate for about 2 hours total. It meant that rpthose on the 100 miler started about 3 hours beh8nd me so I had people near me for much of second day and night. I was also keen to sleep in dark and not waste daylight . I suspect a 20-30 min doze on the second night migh5 have helped as I kept falling asleep on my feet but I wa with another runner and did not want to lose that pairing of moral support and help with nav

  2. #22
    Senior Member
    Join Date
    Oct 2013
    I did Mitic which is over two nights and just kept on going. I had no problems sleep wise. Second night I unplanned joined up with a group of French runners and we just kept moving all together until the last few miles. My survival strategy was cold black coffee at each checkpoint

    Second night I remember arriving at a refuge and there was a room with a fire in and people sleeping. Felt too tempting - I had to get out asap.

    Enjoy it I would be doing Ronda this year but double booked so next year. I loved Andorra and the race takes you to the most incredible scenery and massive mountains.

    Just keep moving

  3. #23
    Join Date
    Aug 2014
    Little village near Wetherby
    Thanks, very helpful

    just keep going is my sort of strategy, Hope I don't regret saying that.

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