How do Oldies train, and by oldies I mean 65+,
Do you train mainly on the roads or off road and how often, do you do other training, swimming or biking or maybe some gym work. I'm 70 and would like your feed back
Cheers
How do Oldies train, and by oldies I mean 65+,
Do you train mainly on the roads or off road and how often, do you do other training, swimming or biking or maybe some gym work. I'm 70 and would like your feed back
Cheers
I think "mature runners" might have been less presumptuous than "oldies", especially from someone who claims to be a mere 70.
"...as dry as the Atacama desert".
Sorry Graham, I agree with you, I was struggling with a title, I stand corrected
'Pass' isn't in my race vocabulary these day
Never mind the gym or the road, train on the hills! Use your advantage of not having to go to work every morning
I know a pretty good 65-year-old. He seems to do a lot of running and I don't think it's on roads. He also does yoga.
I hope I'm still getting out running when I'm 70. You're an inspiration to us mere middle-aged runners.