I appreciate its not fell running but thought I might give some off-road duathlons a punt this coming Autumn. My logic is I could avoid doing big run miles by doing doing decent bike sessions which might help me break my constant injury cycle. So 2 questions...
1) can anyone recommend decent Duathlon training programmes and resources? It seems relatively scant out there.
2) can anyone point me to a comprehensive list of duathlons in the UK? Im Northumberland based so Scotland and borders are often better options than Surrey which seems to host a lot.

Ta muchly,

Matt