Just looking for a little advice on a stupid injury I picked up. I've done some damage to my knee after kneeling on the edge of a dvd case. This was back in November, and it's still painful to do certain things, for instance if I try to kneel down, it feels like I'm kneeling on a ball bearing.
I haven't managed a run on the knee since it happened, but have started cycling/elliptical training again. I can do this, but the knee is very stiff and sore the next day. Nothing feels or looks out of place, and I'm reluctant to go to my GP as I very much doubt they'll do a deal.
Anyone had any type of similar impact injury to the knee - should it be painful for this long and should I train through it or rest it out?