I thought i was pretty quick downhill until i started fell running & soon learnt i wasn't .
I struggle when it's rough ground & can't take my eyes off the next two or three strides i need to look up to see what's approaching .
The last race i did i was beating a guy uphill & around the tops but he beat me hands down downhill it cost me a age cat first & obviously a place so want to improve & was looking for any tips i can get .
thanks simon.